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EMILIA HART, MS, CNS
FUNCTIONAL NUTRITIONIST
SMART BITES
OKLAHOMA
personalized nutrition
helping you feel like you again.
Are you are tired of the 3 p.m. “crash” and 3 a.m. wake-ups, sugar cravings, bloating, food sensitivities, fatigue, mood changes, brain fog, irregular cycles or restless sleep?
Tired of the generalized nutrition recommendations that get you nowhere?
There is a better way.
Using a whole-person, individualized approach,
Emilia is trusted by women who want to get to the root of their symptoms related to:
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PCOS and other hormone imbalances
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Perimenopause and menopause
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Digestive dysfunction
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Blood sugar dysregulation
and feel balanced again.
If you are looking for:
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A practitioner who listens, digs to find answers and advocates for you;
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An end to the confusing and conflicting information you’re finding online when you search your symptoms;
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A natural approach to managing your PCOS, perimenopause and menopause;
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Relief from persistent gut issues, fatigue, restless sleep;
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A way to ensure your body stays healthy while on GLP-1 medication or while coming off the medication;
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A caring and knowledgeable practitioner to help you stay on track,
You have found me. Welcome! I can’t wait to start working with you. Let’s work to restore balance and get you feeling your best!
For your convenience, all meetings are done via telehealth. Meet me remotely on your office lunch break, at the coffee shop, or from the comfort of your own home!
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testimonials
Emilia was a very helpful resource for my families journey into eating differently and working toward better personalized health.
She is relatable, kind, understanding and has good personal experience to back up her education. Recommend working with her 10/10
Emilia has given me the helpful advice and information I needed to start working toward a healthier lifestyle. Not only is she compassionate, she takes the time to listen, in order to give her clients the best possible care!
Emily helped me through my postpartum health issues (wacky hormones, gallbladder troubles) with reasonable, realistic and sensible strategies; As well as continuing to help with ongoing hormome, PCOS and digestive imbalances. She is always supportive, emotionally responsive and sensitive to the real world challenges of parenting, working and life in general.
about emilia
Emilia (or Emily) Hart holds a Master’s in Applied Nutrition, is a board certified nutrition specialist, a certified Nutritional Therapy Practitioner, a Restorative Health Practitioner and owner of Smart Bites, LLC. She helps her clients improve their health and restore vitality through diet, supplements and lifestyle changes. Using functional testing and the six pillars of health, Emily believes in bio-individuality and approaches each client based on their unique needs.
Emily discovered nutrition in her early 20s after being diagnosed with PCOS and pre-diabetes. She was given prescriptions for weight loss pills and birth control pills, which unfortunately did not help manage her health concerns. Feeling frustrated and overlooked, she started researching and discovered the powerful impact of diet on her specific conditions.
After turning her own health around, she made it her mission to help other women like her do the same. She loves to empower women to take control of their health, and enjoys helping others through their own health journeys.
She received her BS from Oklahoma State University in 2007 and her NTP certification in 2014 from the Nutritional Therapy Association. She completed the Restorative Health Practitioner (RHP) training for Gastrointestinal Healing in 2019, RHP training for Hormone Balancing in 2022 and RHP training for blood chemistry analysis in 2024 through the Institute for Restorative Health. She obtained her MS in applied nutrition from the University of New England in 2024 and completed her training for her CNS credential in 2026.
Emilia lives with her loving husband, two spirited kiddos and their sweet senior dog, in Norman, Oklahoma. She loves spending time with her family, enjoying the outdoors, watching and naming their back yard birds, hiking, photography, roller skating and weight lifting.
